dheimer's Journal, 11 June 2015

183.8 lb Lost so far: 17.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 86.89g | Prot: 86.17g | Carb: 19.17g.   Breakfast: Egg, Coffee with Milk. Lunch: C. Wirthy & Co. Blackened Salmon, Earthbound Farm Organic Spring Mix, Red Tomatoes, Avocado. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Coffee with Cream. more...

2781 kcal

Activities & Exercise: elliptical stepper - 31 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...