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I have been away for a while I see from my last weigh in, way too much recreational time...however quite fun. Now it's back to business. I replaced my Firm DVD's that I couldn't play because I don't have a dual dvd/vhs player anymore. Apparently VHS tapes don't fit in a DVD player, go figure. Anywho, it's good to be back and getting fit.
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215.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2009:
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1567 kcal
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Fat: 41.90g | Prot: 77.28g | Carb: 224.35g.
Breakfast: Milk 2%, Special K Red Berries Cereal. Lunch: catalina free, bacon bits, Dole italian salad, philly panini. Dinner: popcorn indiana, lettuce, tomato, cheddar, Tuna Pimento Salad, Thomas's everything bagel. Snacks/Other: Skinny cow ice cream, weight watchers lemon cake. more...
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3383 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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