Weigh In record (no journal entry) for 18 January 2014
|
225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2014:
|
1573 kcal
|
Fat: 38.35g | Prot: 37.69g | Carb: 117.56g.
Breakfast: Colby Jack Cheese, Refried Beans (Canned), Pork Shoulder (Arm Picnic, Lean Only), Yellow Cake (Without Frosting). Lunch: Mai Tai, Samuel Adams Brown Ale Beer, Sierra Nevada Pale Ale, Fresh & Easy Beef Sliders. Dinner: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cela0216's weight history
|