Weigh In record (no journal entry) for 09 June 2015
|
260.0 lb
Lost so far: 7.2 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1624 kcal
|
Fat: 69.30g | Prot: 72.59g | Carb: 178.16g.
Breakfast: Mexican Blend Cheese, Fresh Pork Sausage, Egg, Cooked Mushrooms (from Fresh). Lunch: Root Beer, Onion Rings (Breaded and Fried), KFC KFC Colonel Burger. Dinner: Mission Flour Tortillas (Fajita Size), Turkey Meat, Birds Eye Stir-fry Vegetables. Snacks/Other: Challenge Salted Butter, Rye Bread, Candy, Buttered Popcorn Popped in Oil, Health Wise Pineapple Orange Protein Drink, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysteryshopgirl's weight history
|