Weigh In record (no journal entry) for 22 July 2011
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195.8 lb
Lost so far: 19.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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360 kcal
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Fat: 4.10g | Prot: 37.79g | Carb: 43.42g.
Breakfast: special k, fat free milk. Lunch: jazz apple, tomato, shrimp, cranberry horseradish Sauce, fat free sour cream, iceberg lettuce. more...
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losing 7.0 lb a week
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elspeth61's weight history
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