Weigh In record (no journal entry) for 21 July 2011
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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501 kcal
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Fat: 13.10g | Prot: 57.58g | Carb: 39.10g.
Breakfast: cheerios, fat free milk. Lunch: salsa, cherry tomatoe, green leaf lettuce, spinach, iceberg lettuce, sara lee bread, ground chicken, fat free sour cream. Dinner: fat free sour cream, salsa, ice burg lettuce, shrimp, red peppers. more...
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losing 5.6 lb a week
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elspeth61's weight history
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