Weigh In record (no journal entry) for 08 June 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2015:
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1246 kcal
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Fat: 53.57g | Prot: 138.80g | Carb: 54.32g.
Breakfast: Trader Joe's Red Pepper Spread, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Sports Nutrition Royal Whey Protein Isolate. Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Brown Rice, Black Beans (Canned), Kroger Eggs (Large), Trader Joe's Salsa Verde. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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gaining 1.6 lb a week
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