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Man, I do not mind seeing 177 for three days. I'm eating a little more right now. It seems my body his these craving stages on a long cut but instead of binging I'm just raising my calorie intake. It seems to be working. Oh.... a spider.
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2030 kcal
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Fat: 111.67g | Prot: 95.69g | Carb: 171.34g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: America's Choice Natural Almonds, British Columbia spartan apple, Cheddar Cheese, Vegetable Beef Soup (Home Recipe). Dinner: Johnsonville Mild Italian Sausage, Bananas. Snacks/Other: Chocolate Syrup, Ice Cream. more...
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steady weight
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 Comments
Your comment from yesterday reminded me of my buddies sayings "Even if you are on the right track, you will get run over if you just sit there". But, somehow I do not think this will happen to you!
07 Jun 15 by member: BuffyBear
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I'm looking at it as a dry run on the reverse diet concept.
07 Jun 15 by member: northernmusician
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Let me catch up on my sleep and think about that.
07 Jun 15 by member: BuffyBear
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07 Jun 15 by member: northernmusician
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