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franciscogaray1977
Journal
12 Apr 23
franciscogaray1977's Journal, 12 April 2023
franciscogaray1977's Profile
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Weigh In record (no journal entry) for 12 April 2023
280.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2023:
1746 kcal
Fat: 96.61g | Prot: 104.38g | Carb: 120.25g.
Breakfast:
Cacique Cotija Cheese, Trader Joe's Shredded 3 Cheese Blend, Mission Flour Tortillas (Fajita Size), Fried Egg, Great Value Black Beans (Frijoles Negros), Cauliflower Rice.
Lunch:
Factor 75 Garlic Herb Salmon.
Dinner:
Chick-fil-A Spicy Chicken Sandwich.
more...
253 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 0.3 lb a week
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