franciscogaray1977's Journal, 12 April 2023

280.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 96.61g | Prot: 104.38g | Carb: 120.25g.   Breakfast: Cacique Cotija Cheese, Trader Joe's Shredded 3 Cheese Blend, Mission Flour Tortillas (Fajita Size), Fried Egg, Great Value Black Beans (Frijoles Negros), Cauliflower Rice. Lunch: Factor 75 Garlic Herb Salmon. Dinner: Chick-fil-A Spicy Chicken Sandwich. more...

253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...