Weigh In record (no journal entry) for 25 July 2021
|
250.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
1764 kcal
|
Fat: 87.19g | Prot: 152.47g | Carb: 123.35g.
Breakfast: Fairlife High Protein Vanilla, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Skippy Natural Creamy Peanut Butter, Bananas . Lunch: HEB Queso Quesadilla, Yummy Dino Buddies Chicken Breast Nuggets, Fairlife High Protein Vanilla, Bananas . Dinner: Fairlife High Protein Vanilla, California Avocados , Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil. Snacks/Other: Cheetos Cheese Puffs. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franciscogaray1977's weight history
|