Weigh In record (no journal entry) for 05 June 2015
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2015:
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2052 kcal
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Fat: 111.31g | Prot: 103.98g | Carb: 157.30g.
Breakfast: Voortman Sugar Free Lemon Wafer, Kroger Italian Style Bread Crumbs (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Simple Truth Organic Vegetable Broth, Simple Truth Organic Ricotta Cheese, Sea Salt, Zucchini, White Potatoes (Flesh and Skin), Parsley, Garlic, Garlic, Carrots, Olive Oil, Nutmeg (Ground), Butter, Green String Beans, Tomatoes, Egg, Ground Beef (Cooked). Lunch: Oscar Mayer Selects Applewood Smoked Turkey, Simple Truth Organic Almonds (Simple Truth Organic), Carrots, Cos or Romaine Lettuce, Peloponnese Kalamata Olives, Hain Canola Mayonnaise, Great Value All Natural Yellow Mustard, Horizon Organic Cream Cheese, Greek Yogurt - Indulgent Dulce De Leche Caramel and Dark Chocolate (Chobani), Oatmeal Bread (Wild Oats Marketplace ). Dinner: Voortman Sugar Free Shortbread Swirl Cookies, Blueberries, Blackberries, Garlic, Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Marketside American Salad, Rotisserie Chicken. Snacks/Other: Now Chewable C-500 (Now), Wheatland Foods, Inc Snax Sun Wheat Treats Lightly Salted, Little Caesars Crazy Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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gaining 10.5 lb a week
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