Weigh In record (no journal entry) for 21 July 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2082 kcal
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Fat: 166.42g | Prot: 111.45g | Carb: 32.75g.
Breakfast: coconut oil, sardines, eggs. Lunch: thai kitchen coconut mik, Olive Oil Mayonnaise, cherry tomatoes, romaine, tuna, avocado, coconut oil. Dinner: walnuts, coconut milk, broccoli, zucchini, trout. more...
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gaining 8.4 lb a week
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