Weigh In record (no journal entry) for 20 July 2011
|
145.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
2012 kcal
|
Fat: 157.43g | Prot: 115.87g | Carb: 38.96g.
Breakfast: sardines, coconut oil, eggs. Lunch: brazil nuts, heavy whipping cream, cherry tomatoes, Olive Oil Mayonnaise, avocado, tuna, coconut oil. Dinner: butter, cod, coconut ice cream, coconut manna, brazil nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshveggies's weight history
|