|
Seems like a pretty good day so far! Did a split workout in the morning 20 mins of cardio, 30 mins lifting and I KNOW I'm going to feel the results of the lifting tomorrow!
The pants I bought on Saturday already fit looser when I put them on this morning - THAT is what makes me confident going into this Scale Strike!
Also, want to add that I find I get more results switching up my cardio - one day doing speed and resistance intervals on the elliptical, the next day going "straight" with a longer workout, the next doing the treadmill with speed and incline intervals... my thinking is that my body is responding better because it's not "getting used to" any given workout.
Diet Calendar Entries for 17 August 2009:
|
1058 kcal
|
Fat: 31.93g | Prot: 40.79g | Carb: 161.65g.
Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: baby carrots, cauliflower, sun dried tomatoes, arugula, olive oil, barilla whole grain penne, Grated Parmesan, balsamic glaze, Yellow Bell Pepper, Broccoli. Dinner: kraft american cheese, arnold sandwich thins, Pickle. Snacks/Other: Dunkin Donuts iced coffee, watermelon. more...
|
|
3356 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
i admire your workout efforts! wish i was like that!
17 Aug 09 by member: roxchick83
|
What really helps me is that I lay everything out at night. I put my gym outfit on top of the dresser (underwear, socks and all), pack my gym bag with my work clothes and put it by the front door and my lunch bag in the fridge so when I get up I get dressed in my gym stuff and everything is ready to go. It's kind of hard to decide not to go when you're already suited up!
17 Aug 09 by member: Anita Cocktail
|
Great workouts! I think switching it up helps alot, at least it works for me.
17 Aug 09 by member: Shia34
|
Hey Shia - your HIIT workouts actually inspired the change - thanks for sharing - it has been a tremendous help!
17 Aug 09 by member: Anita Cocktail
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Cocktail's weight history
|