JockoT's Journal, 05 June 2015

272.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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1923 kcal

Fat: 58.40g | Prot: 105.27g | Carb: 204.90g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Walkers Quavers (16g), 1% Fat Milk, Nestle Shredded Wheat, Alpro Unsweetened Almond Milk, 1% Fat Milk. Lunch: Butter, Walkers Crinkles Simply Sea Salted (Bag), Tesco Vine Ripened Tomatoes, Weight Watchers Reduced Fat Sliced Mature Cheese, Morrisons Deli Style Cooked Ham, Warburtons Soft Seeded Sandwich Thins. Dinner: Green Peas (Frozen), Carling Lager (500 ml), Honey & Mustard Cooking Sauce, Chicken Breast Meat, White Potatoes (Flesh and Skin). Snacks/Other: Rowntree's Fruit Pastilles Lollies. more...

3059 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Ballroom dancing (slow) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...