beelee1's Journal, 04 June 2015

136.7 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 70.12g | Prot: 84.88g | Carb: 171.01g.   Breakfast: Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Leggo's Napoli Sauce, Broccoli, Chicken Schnitzel. Dinner: Chilli Con Carne, Cooked Carrots (from Fresh), Green String Beans, White Potatoes (Flesh and Skin, Baked), Always Fresh Dolmades. Snacks/Other: Snickers Snickers (Fun Size), Edam Cheese, Arnott's Vita-Weat 9 Grains. more...

1738 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...