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At the gym I actually weighed under 216-- in spite of vacation and cookies for dinner last night :) Yay!
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1474 kcal
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Fat: 61.54g | Prot: 68.42g | Carb: 164.75g.
Breakfast: albertsons chocolate chip cookie, truvia, Coffee (Brewed From Grounds), silk. Lunch: agave, great value frozen strawberries, great value orange juice , banana, ice. Dinner: pork chop, sliced carrots, butter. Snacks/Other: ghirdarelli brownie. more...
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2541 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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trishka48's weight history
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