Weigh In record (no journal entry) for 20 July 2011
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1112 kcal
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Fat: 41.11g | Prot: 27.53g | Carb: 181.02g.
Breakfast: vegetable juice, plum, banana. Lunch: balsamic vinagrette, strawberries, flax seed, mushroom, salad. Dinner: balsAMIC VINagrette, salad, zucchini. Snacks/Other: sunflower seeds, popcorn. more...
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steady weight
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JudyBMullins's weight history
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