Weigh In record (no journal entry) for 02 June 2015
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1995 kcal
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Fat: 98.49g | Prot: 69.84g | Carb: 218.43g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Lance Toast Chee Real Peanut Butter Crackers (42g), Food City Pasta Salad. Lunch: McDonald's Sweet Tea (Large), McDonald's Premium Southwest Salad with Grilled Chicken, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Potato Chips, Lance Toast Chee Real Peanut Butter Crackers (42g), Starbucks Tazo Chai Tea Latte (Tall), P.F. Chang's Mini Strawberry Cheesecake, Long John Silver's Diet Mountain Dew (Large), Nature's Own Light Honey Wheat Bread, Price's Pimento Cheese, Food City Pasta Salad. more...
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2337 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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