Weigh In record (no journal entry) for 01 June 2015
|
141.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1946 kcal
|
Fat: 59.34g | Prot: 104.70g | Carb: 234.52g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: McDonald's Sweet Tea (Large), McDonald's Premium Southwest Salad with Grilled Chicken, Chicken Nuggets, McDonald's French Fries (Small). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Pasta with Marinara Sauce, Maple Grove Farms Fat Free Raspberry Vinaigrette, Clementines, Italian Rose Fresh Salsa, Fresh Express Spring Mix. Snacks/Other: Barefoot Moscato, Kroger Sauerkraut, John Morrell Braunschweiger, Nature's Own Light Honey Wheat Bread, Ruth's Pimento Cheese, Kedem Pomegrape Juice, Snyder's of Hanover Multi Grain Tortilla Chips, Trail's End White Chocolatey Pretzels. more...
|
|
2280 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|