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I walked around the neighborhood where my son takes guitar lessons. It was so peaceful. It was fun to check out how the residents landscape their yards and gardens. I was sweating like crazy with the humidity! Blah!
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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1972 kcal
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Fat: 51.27g | Prot: 51.20g | Carb: 346.38g.
Breakfast: almond milk, coffee, sugar, creamer. Lunch: Celery, Fiber Bars - Oats & Peanut Butter, protein shake. Dinner: Toasted Garlic Bread, Balsamic Vinaigrette, sweet tea, Linguine, Cacciatore Sauce, Shrimp. Snacks/Other: sweet tea, Cinnamon Sugar, Soft Pretzels, Cola Soda (with Caffeine), Fiber Bars - Oats & Peanut Butter. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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