Weigh In record (no journal entry) for 27 July 2011
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1363 kcal
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Fat: 40.87g | Prot: 116.43g | Carb: 144.78g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Fat Free Half and Half, Fat Free Half and Half. Lunch: Pineapple, Country Potato Bread, EverRoast Oven Roasted Chicken Breast. Dinner: EverRoast Oven Roasted Chicken Breast, Healthy Choice Ice Creams, Grilled Chicken, Light String Cheese. Snacks/Other: Light String Cheese, Beef Sticks Smoked Snack, Potato Chips (Salted), Special K Cracker Chips - Sea Salt. more...
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gaining 0.4 lb a week
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