Weigh In record (no journal entry) for 01 June 2015
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155.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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490 kcal
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Fat: 22.50g | Prot: 39.34g | Carb: 31.77g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O' Frost Canadian Style Bacon, Egg, Fred Meyer Original English Muffins. Lunch: Broccoli Flower Clusters, Pork (Lean and Fat Eaten). more...
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gaining 3.3 lb a week
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