Weigh In record (no journal entry) for 30 May 2015
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1824 kcal
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Fat: 62.70g | Prot: 91.15g | Carb: 194.44g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peanut Butter. Lunch: Chick-fil-A Asian Salad. Dinner: Barefoot Moscato, Mountain Dew Diet Mountain Dew (20 oz), Cantaloupe Melons, Watermelon, Fresh Express Spring Mix, Italian Rose Fresh Salsa, El Pollo Loco 6" Corn Tortillas, Wal-Mart Tilapia Fillets. Snacks/Other: Italian Rose Fresh Salsa, Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus, Kraft Cheese Spreads - Pimento, Nature's Own Light Honey Wheat Bread, Jason's Deli Italian Pasta Salad, Starbucks Tazo Chai Tea Latte (Tall). more...
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2396 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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gaining 16.8 lb a week
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