clrd729's Journal, 31 May 2015

Weigh In record (no journal entry) for 31 May 2015
141.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2015:
1103 kcal Fat: 55.78g | Prot: 54.33g | Carb: 102.13g.   Breakfast: Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Kitchen Cravings Deli Combo Sandwich, Potato Chips. more...
losing 7.0 lb a week

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