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Pretty decent day yesterday, ate less than 2k which is good, need to figure out how i can add exercise back into my life. Already waking up at 5 to go to work and getting home after 7 every day so not sure where i can fit the gym in.
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278.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1803 kcal
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Fat: 76.24g | Prot: 91.22g | Carb: 200.36g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Broccoli, Chicken Thigh. Dinner: Chicken BLT Salad (No Dressing). Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Ice Cream Cake. more...
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losing 22.4 lb a week
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