Weigh In record (no journal entry) for 19 July 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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694 kcal
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Fat: 16.87g | Prot: 25.43g | Carb: 122.81g.
Breakfast: Almond Butter, Sour Cherry Jam, Whole Wheat Tortilla, Navels Oranges, Nonfat Latte Coffee, Raw Brazil Nuts, Dried Prune. Lunch: Broccoli, Strawberries. more...
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2492 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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