Kenrcha's Journal, 17 July 2011

Doing the Dr Oz Diet

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2181 kcal

Fat: 103.40g | Prot: 73.42g | Carb: 242.85g.   Breakfast: Apricot Jams and Preserves, Apricot Jams and Preserves, Almond Butter, Whole Wheat Tortilla, Navels Oranges, water, coffee, brazil nuts. Lunch: Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Dry Grated Parmesan Cheese, Olive Oil, Sides - Garden Salad (Before Dressing), Thin Crust Cheese Pizza. Dinner: Light Beer, Avocados, Garden Salad, Baked or Broiled Fish. more...

3594 kcal

Activities & Exercise: Standing - 2 hours, Fishing - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...