Weigh In record (no journal entry) for 19 July 2011
|
153.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1922 kcal
|
Fat: 57.61g | Prot: 77.10g | Carb: 269.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Pop Tarts Frosted Blueberry. Lunch: Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Instant Brown Rice, boneless skinless chicken breast. Snacks/Other: Frappe Caramel (large), Chocolate Pudding Snack Pack, All Natural Chunky Salsa (Mild), Tortilla Chips. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heathermosher's weight history
|