Bellahyae's Journal, 19 July 2011

299.4 lb Lost so far: 4.6 lb.    Still to go: 174.4 lb.    Diet followed reasonably well.

---

765 kcal

Fat: 7.35g | Prot: 47.54g | Carb: 130.04g.   Breakfast: oatmeAL. Lunch: Lemonade. Dinner: chicken breast, White rice, Caffeine Free Herbal Tea, Sugar, shrimp. Snacks/Other: candy. more...

3641 kcal

Activities & Exercise: Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...