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tuchler814
Journal
14 Aug 09
tuchler814's Journal, 14 August 2009
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Weigh In record (no journal entry) for 14 August 2009
113.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 August 2009:
115 kcal
Fat: 3.35g | Prot: 3.78g | Carb: 20.89g.
Breakfast:
splenda, Milk (1% Lowfat with Added Vitamin A), coffee.
Lunch:
peach.
Snacks/Other:
chocolate chip cookie.
more...
1686 kcal
Activities & Exercise:
YMCA (Cardio + Weights) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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