Weigh In record (no journal entry) for 18 July 2011
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175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1343 kcal
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Fat: 71.62g | Prot: 85.07g | Carb: 96.64g.
Breakfast: strawberries, Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Baby carrots, Roasted Red Pepper Hummus, CARBmaster. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Snap Beans. Snacks/Other: Dry Roasted Salted Peanuts, Homestyle Microwave Popcorn, Strawberry Smoothie Frozen Yogurt Bar, cantaloup, honeydew, watermelon. more...
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2110 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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