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Well last week I did not work out at all! I started back up again on Saturday.. Also worked out Sunday and Today. I worked out today for like an hour and a half. I am gunna work out a couple more days before I weigh myself again. I just dont wanna see the scale go up!
Diet Calendar Entry for 18 July 2011:
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1142 kcal
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Fat: 35.32g | Prot: 55.96g | Carb: 155.29g.
Breakfast: breyers yo crunch fruit parfait. Lunch: coke zero, great value granola bar. Dinner: lasagna hamburger helper, ranch style beans, corn. Snacks/Other: water. more...
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