Lou Bortolin's Journal, 23 March 2023

195.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 41.93g | Prot: 66.09g | Carb: 205.43g.   Breakfast: Banana Bread, Coffee with Milk. Lunch: Onion Rings (Breaded and Fried) , White Table Wine , Dempster's Hamburger Buns, Grouper (Fish) (Mixed Species) . Dinner: Scone with Fruit. Snacks/Other: Rum and Cola, Raspberries , Raspberries , Strawberries. more...

3466 kcal

Activities & Exercise: Padel Tennis - 2 hours, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...