MrGoodnight's Journal, 18 July 2011

Dad Lolas gone mad
203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1449 kcal Fat: 55.09g | Prot: 57.01g | Carb: 177.73g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Lunch: Butter (Salted), Wafer Thin Honey Roast Ham, Twirl, Toastie Thick White, Toastie Thick White, Butter (Salted), Potato Farls, Butter (Salted), Greek Style Yogurt with Black Cherry, Streaky Bacon Rashers. Snacks/Other: Skimmed Milk, Milk Chocolate Digestive, Wafer Thin Honey Roast Ham. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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