MrGoodnight's Journal, 17 July 2011

203.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
717 kcal Fat: 20.28g | Prot: 24.14g | Carb: 112.98g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Lunch: Potato Farls, Butter (Salted). Snacks/Other: Skimmed Milk, Bananas. more...
on diet Calorie Count   gaining 2.2 lb a week



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