Weigh In record (no journal entry) for 18 July 2011
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118.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1308 kcal
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Fat: 33.55g | Prot: 141.14g | Carb: 102.37g.
Breakfast: Nitro Core 24, Almond Breeze Unsweetened Vanilla. Lunch: GV Boneless Skinless Chicken Breast, Trader Joe's Lentil, Tuscan Blend, Shredded Parmesan Cheese. Dinner: PB2 Powdered Peanut Butter, Shakeology - Chocolate, chicken broth, Cherry Tomatoes, grey poupon dijon, onion, spinach, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Almonds, ground cinnamon, Roasted Red Pepper Hummus, Bell Peppers, Frozen Red Raspberries, Fresh Frozen Wild Blueberries, Fat Free Ricotta Cheese. more...
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losing 0.7 lb a week
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