Weigh In record (no journal entry) for 13 August 2009
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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1598 kcal
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Fat: 46.78g | Prot: 75.63g | Carb: 230.32g.
Breakfast: blueberries. Lunch: Light Thick and Creamy Yogurt, Sugar Free Jello Pudding, Chicken Poblano. Dinner: Sweet Bell Pepper & Onion Chicken Sausage. Snacks/Other: Sugar Free Jello Pudding, Scoops Corn Chips, gummi bears. more...
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losing 1.6 lb a week
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