lynngueeny's Journal, 13 August 2009

what a relief!! after 5 straight days of long, intense work getting the roof on my cabin, i was weighing in consistently around 167, which was extremely disheartening. i was also extremely exhausted and parts of me (especially my hands) were really swollen from all the work. With that in mind, i was hoping that the extra pounds were just water weight or something like it, so i waited until i'd had a couple of rest and recooperation days after the roof was on before i did an actual weigh-in. and to my relief, i've actually lost 2 pounds from last time rather than gained 3!
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2009:
2127 kcal Fat: 82.75g | Prot: 99.26g | Carb: 205.46g.   Breakfast: silk light, honey bunches of oats. Lunch: braised beef. Dinner: sweet corn, grilled chicken leg. Snacks/Other: Cheese Nips Reduced Fat Cheddar, potato chips, french onion dip, shrimp, wine cooler, bailey's, guinness, bailey's, guinness. more...
2396 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lynngueeny's own diet   losing 8.8 lb a week

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