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what a relief!! after 5 straight days of long, intense work getting the roof on my cabin, i was weighing in consistently around 167, which was extremely disheartening. i was also extremely exhausted and parts of me (especially my hands) were really swollen from all the work. With that in mind, i was hoping that the extra pounds were just water weight or something like it, so i waited until i'd had a couple of rest and recooperation days after the roof was on before i did an actual weigh-in. and to my relief, i've actually lost 2 pounds from last time rather than gained 3!
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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2127 kcal
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Fat: 82.75g | Prot: 99.26g | Carb: 205.46g.
Breakfast: honey bunches of oats, silk light. Lunch: braised beef. Dinner: grilled chicken leg, sweet corn. Snacks/Other: guinness, bailey's, guinness, bailey's, wine cooler, shrimp, french onion dip, potato chips, Cheese Nips Reduced Fat Cheddar. more...
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2396 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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