Weigh In record (no journal entry) for 25 January 2023
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145.1 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1287 kcal
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Fat: 52.02g | Prot: 44.41g | Carb: 144.15g.
Lunch: Casa Morando Antipasti Creme, Rügenwalder Mühle Grobe Teewurst, Weizenbrötchen, Aldi Gourmet Salami. Dinner: Thermomix Kokos-Hähnchen-Curry mit Vollkornreis, Gösser Natur Radler. Snacks/Other: Dr. Oetker Schokoladenkuchen , Berliner. more...
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losing 1.5 lb a week
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