|
470 calories
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2015:
|
1855 kcal
|
Fat: 69.91g | Prot: 167.62g | Carb: 149.19g.
Breakfast: Egg, Egg White, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Pineapple. Snacks/Other: Cheddar Cheese, British Columbia spartan apple, Raspberries, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. more...
|
gaining 2.8 lb a week
|
 Comments
Looks good enough to eat!
24 May 15 by member: Russ V
|
Okay kick of the grilling season in style and make healthy eating your lifestyle change.
|
|
|
Beef, mushroom and pineapple kebabs. Did I miss something? What is the reddish sauce on those? Looks very tasty!
26 May 15 by member: Deb_N
|
26 May 15 by member: bertoldiamanda
|
Looks great. But next time post a scratch-and-sniff picture please.
26 May 15 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|