Weigh In record (no journal entry) for 19 March 2023
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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583 kcal
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Fat: 29.30g | Prot: 49.65g | Carb: 32.52g.
Breakfast: Oranges , Egg White , Dannon Oikos Pro Peach, Hass Avocado, Baby Spinach, Egg. more...
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losing 0.8 lb a week
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chrisenz's weight history
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