Weigh In record (no journal entry) for 22 January 2023
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2014 kcal
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Fat: 69.34g | Prot: 157.37g | Carb: 203.34g.
Breakfast: Almonds, Chobani Green Tea Blended Greek Yogurt, 365 Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Bananas, Quaker Old Fashioned Oats. Lunch: Brown Rice, Baby Spinach, Crystal Farms Low Fat Ricotta Cheese, Hass Avocado, Sweet Potato, Skinless Chicken Breast. Dinner: Hass Avocado, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oroweat Whole Grains 100% Whole Wheat, Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Egg. more...
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gaining 0.0 lb a week
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