|
Sunday, back to work day. I find I do tend to journal more on my workdays. I've done a pretty good job staying low carb, but still need to up my veggie intake. Did really well yesterday on the eats, but no strenuous activity. I did walk the farmer's market & grocery store & did laundry & ironing. I just keep pluggin and the scale shows the numbers decreasing.
|
284.4 lb
Lost so far: 3.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1338 kcal
|
Fat: 83.20g | Prot: 103.16g | Carb: 38.98g.
Breakfast: atkins advantage chocolate chip, Atkins advantage milk chocolate shake. Lunch: benefiber, Werthers Original sugar free, bacon, blue cheese dressing, egg, turkey. Dinner: jello gelatin, top sirloin. Snacks/Other: cucumbers, grape tomato, Peppers, Spring Mix, iceberg lettuce. more...
|
|
3222 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|