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Today I joined the Fatsecret site and am very excited to have help to go forward with my weight loss. I have been working on loosing weitgt since April, started at 198 lbs and lost 28 lbs. Now to get serious again and get the next 30 lbs off.
Diet Calendar Entries for 17 July 2011:
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472 kcal
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Fat: 16.02g | Prot: 26.58g | Carb: 57.08g.
Breakfast: cottage cheese, cream cheese, coffee, egg whites. Lunch: Sacred Heart Soup. Dinner: Sacred Heart Soup. Snacks/Other: apple dumpling. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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