Weigh In record (no journal entry) for 12 August 2009
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1414 kcal
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Fat: 26.89g | Prot: 66.80g | Carb: 222.96g.
Breakfast: Baked lays, Chicken Salad Sub. Lunch: sara lee 45, oscar mayer turkey and cheese, lean cuisine chicken ranch club. Dinner: skim milk, Little Debbie 100 Calorie Lemon Cakes, pringles fat free, Hebrew National Hotdog. Snacks/Other: mini brownie mrs freshley's, hostess 100 cal Carrot Cake. more...
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losing 2.5 lb a week
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