webb06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 24th: 306 * -
fat: 10.59g
|
protein: 13.79g
|
carbs: 36.16g
- -
Tue 23rd: 447 * -
fat: 29.94g
|
protein: 23.58g
|
carbs: 26.77g
- -
Mon 22nd: 980 * -
fat: 27.80g
|
protein: 47.00g
|
carbs: 137.00g
- -
February 2010
Tue 2nd: 390 * -
fat: 16.00g
|
protein: 26.00g
|
carbs: 31.00g
2145*  1755
Mon 1st: 1395 -
fat: 53.20g
|
protein: 66.15g
|
carbs: 177.96g
- -
August 2009
Mon 31st: 574 * -
fat: 12.80g
|
protein: 26.07g
|
carbs: 88.64g
- -
Mon 24th: 306 * -
fat: 10.59g
|
protein: 13.79g
|
carbs: 36.16g
- -
Wed 19th: 2025 * -
fat: 130.00g
|
protein: 103.00g
|
carbs: 106.00g
- -
Mon 17th: 547 * -
fat: 27.39g
|
protein: 34.61g
|
carbs: 36.16g
- -
Wed 12th: 1414 * -
fat: 26.89g
|
protein: 66.80g
|
carbs: 222.96g
- -
Tue 11th: 1515 * -
fat: 30.30g
|
protein: 76.50g
|
carbs: 239.77g
- -
Mon 10th: 1183 * -
fat: 32.11g
|
protein: 46.38g
|
carbs: 178.95g
- -
Thu 6th: 306 * -
fat: 10.59g
|
protein: 13.79g
|
carbs: 36.16g
- -
Wed 5th: 1269 * -
fat: 29.98g
|
protein: 71.59g
|
carbs: 186.12g
- -
Tue 4th: 1376 -
fat: 35.59g
|
protein: 63.79g
|
carbs: 209.16g
2589*  1213
Mon 3rd: 1451 * -
fat: 38.18g
|
protein: 56.31g
|
carbs: 225.47g
- -
July 2009
Fri 31st: 450 * -
fat: 7.50g
|
protein: 28.00g
|
carbs: 70.00g
- -
Tue 28th: 672 * -
fat: 15.86g
|
protein: 26.24g
|
carbs: 110.11g
2373*  1701
Mon 27th: 1154 * -
fat: 31.49g
|
protein: 41.07g
|
carbs: 181.39g
- -
Thu 23rd: 895 * -
fat: 26.93g
|
protein: 52.96g
|
carbs: 107.28g
- -

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