NewSarah!'s Journal, 15 July 2011

187.2 lb Lost so far: 24.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 35.59g | Prot: 66.97g | Carb: 219.15g.   Breakfast: Peanut Butter, 1% Fat Milk, Classic 100% Whole Wheat Bread. Lunch: Sushi with Vegetables. Dinner: Green Peppers, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots, Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: plum, nectarin, Xlarge Double Double Real. more...

3921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Desk Work - 8 hours, Swimming (slow) - 45 minutes, Housework - 1 hour and 30 minutes. more...