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I have been gone since thursday helping with the garage sale. I did not cheat at all and I was soooo hungry. I'm still very hungry but need to cook something that I can eat.
I have not drank ANY water today so my goal is to drink as much as I can before bed.
Diet Calendar Entry for 15 July 2011:
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874 kcal
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Fat: 40.92g | Prot: 92.22g | Carb: 26.50g.
Breakfast: body fortress, almond milk. Lunch: coke zero, oscar meyer, spring mix. Dinner: Blue Cheese Dressing, bbq sauce, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), spring mix. Snacks/Other: coke zero. more...
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 Comments
Hi, you really shouldn't be hungry on Atkins. Looks like you're not eating enough. Atkins recommends 1500 to 1800 calories minimum. You should also be getting plenty of good fats and 12-15 net carbs from vegetables. Atkins is high fat, moderate protein and controlled carb.
15 Jul 11 by member: jowe65
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