Weigh In record (no journal entry) for 09 March 2023
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217.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1571 kcal
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Fat: 67.23g | Prot: 90.04g | Carb: 151.50g.
Breakfast: Bacon Grease , Romero's Whole Grain Wheat Tortillas, Bacon, White Potatoes (Flesh and Skin) , Egg. Lunch: Chicken Thigh, Butter (Salted) , Sweet Potato . Dinner: Full Circle Organic Italian Dressing, Dry or Hard Salami, Trader Joe's Marinated Mozzarella Balls, Grape Tomatoes, Kroger Chopped Green Bell Peppers , Great Value Medium Black Olives, Kirkland Signature Five Cheese Tortelloni, Extra Virgin Olive Oil, Green String Beans, Kraft Shake 'n Bake Original Pork, Pork Loin (Tenderloin) , Full Circle Organic Italian Dressing, Dry or Hard Salami, Trader Joe's Marinated Mozzarella Balls, Grape Tomatoes, Kroger Chopped Green Bell Peppers , Great Value Medium Black Olives, Kirkland Signature Five Cheese Tortelloni, Extra Virgin Olive Oil, Green String Beans, Kraft Shake 'n Bake Original Pork, Pork Loin (Tenderloin) . Snacks/Other: Kroger Pineapple Sherbet, Fresh Gourmet Sliced Almonds Toasted, Blackberries , Raspberries , Blueberries , Chobani Greek Yogurt Whole Milk Plain, Bananas . more...
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losing 2.8 lb a week
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lucy bear baker's weight history
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